Pelvic pain and pregnant?

Pelvic pain and being pregnant? Unfortunately, for many women, they go hand in hand. Some women experience temporarydeduring their pregnancy suffered from pelvic pain for the first time, while anderun alreadydehave experienced complaints around the pelvis. Also de The extent to which you are bothered by it varies from person to person.

But what exactly is pelvic pain, where can you feel it, and what can you do to relieve it?deWant to move, sit, and lie down as comfortably as possible during your pregnancy? We have put together a number of practical tips for you.

What is pelvic pain and where exactly is pelvic pain located?

Pelvic pain can manifest in different waysde spots around the pelvisdefelt. For example, at de front at the pubic bone, but also around de hips, ondeback or buttocks. How pelvic pain feels also varies from person to person.

If you have a lot of pain, wordeAre your daily activities limited by it, or are you unsure where your symptoms are coming from? Then discuss this with your midwife, GP, or physiotherapist.

What does pelvic pain feel like?

Pelvic pain can occur indegreen andefeel r's and on differencesde spots occur around the pelvis. Commonly mentionedde Places where women experience pain are:

• Around the pubic bone, at de front of the pelvis
• Low in de belly
• Around de groin
• Around de hips
• To one or bothde sheden of de ondeback or buttocks

Do you have paindeduring your pregnancy and are you unsure where deWhere does it come from? Then discuss your symptoms with your midwife, GP, or physiotherapist.

Pelvic pain during pregnancy

Pelvic paindens de Pregnancy occurs regularly. Your body changesdert, your belly grows and your posture and way of moving can also changederun. This allows you timededuring your pregnancy discomfort or pain around your pelvis, hips, anddeexperience back or pubic bone.
The extent to which you are affected by this varies from person to person. Try to listen carefully to your body and alternate movement and rest regularly. Are you experiencing a lot of pain, are you limited in your daily activities, or are you worried about your symptoms? Then discuss this with your midwife, GP, or physiotherapist.

Pelvic pain after childbirth

Also after de After childbirth, you may experience pain or discomfort around your pelvis for some time. Your body needs time to recover. de pregnancy and childbirth.
To stay de complaints persistden, wordeAre they getting worse or are you worried? Then contact your GP or a specialist.de physiotherapist.

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Pelvic pain pregnancy tips

Do you have pelvic paindens de Pregnant? Then it can be nice to be mindful of exercise, rest, and your posture. Here are some practical tips:

• Keep moving within what feels comfortable for you.
• Alternate activities with satisfactionde rest.
• Wear comfortable, ondesupportde shoes.
• Preferably get dressed while sitting.
• Keep your knees together when getting in and out of de auto.
• A pillow between your legs can be comfortable.
• Avoid movements that feel uncomfortable for you.

Do you keep having trouble?deof pelvic pain?

To stay de complaints persistden, wordeAre they getting worse or limiting you in your daily activities? Then discuss this with your midwife, GP, or physiotherapist.


Tidededuring your pregnancy can extradesupport when sitting or lying down should be comfortable. pregnancy pillow You can place it, for example, between your legs, along your stomach, or behind your back for a comfortable position.