Sleep and pregnancy: back pain and andecomplaints

Sleep and pregnancy... for some women, a true nightmare. There are women who later in de only start sleeping worse during pregnancy, but there are also women who sleep particularly poorly at the beginning of de pregnancy. After all, we are all anders. It is also the case that de worse night's rest timedens de pregnancy is caused by differencesde factors Snoozzz.com tells you more about sleep and pregnancy, about causes and solutions.

Poor sleep at the beginning of pregnancy: is that normal?

Yes, it is very normal to sleep poorly in the beginning of de pregnancy, although not every woman suffers from this. When you have just become pregnant, your body has to deal with strong changesderings in de Hormone balance. Progesterone is released into the body. This is a hormone that is actually intended to calm your body. It can make you sleepy and drowsy.den. The afterdeel is that this de happens throughout the day, causing you to often feel sleepy and groggy during the day. Unfortunately, for many women, this makes sleeping difficult. de night actually becomes more difficult. Your whole body is changingdeRun, your belly is growing and many women worry, onder more about de childbirth. Eventuallydecorpse worries dethe factors that cause you to sleep poorly at the beginning of de pregnancy. Sleep and pregnancy are always connected. It is just that de one woman simply suffers more from it than de ander. Do sleep and pregnancy not go well together for you? Then make use of our tips!

Many women are goingdens de pregnancy poor sleep

The largest depart of de Pregnant women experience sleep problems, especially in the first trimester of de pregnancy. For many women, sleep and pregnancy do not go hand in hand, while the body actually in dethe first periodde by de pregnancy requires an extra need for rest and sleep. De The causes are diverse, ranging from back pain to worrying too much about the future. Are you going todens de If you sleep poorly during pregnancy, it is good to relax.defind out exactly how this comes about. Many causes can actually bedeSolved. Of course, we would be happy to tell you more about it.

Due to back paindens de pregnancy poor sleep

Sleep and pregnancy often do not go well together due to physical discomfort. For a large depart of de for women it applies that they due to back paindens de Sleeping poorly during pregnancy. Your belly is growing and this also affects de back. Back pain is the number 1 cause of poor sleepdens de pregnancy. You can make it a bit more comfortable for yourself by using a pregnancy pillow in bed. DeShe can give you more support in de back biedeand helps you feel more secure immediately. This counteracts any excessive worrying in bed.

Sleep and pregnancy: 5 andecauses of poor sleep

Back pain is at the top of the list de first place when it comes to causes of poor sleepdens de pregnancy.There are also complaints where minder women suffer from, but which can certainly cause a disruptionde night's rest. With this, you can denk to restless legs, brandeand heartburn, cramps and itchingde skin. DeSo these symptoms are also very normal, but of course annoying if you can't sleep because of them.deHere you will find an overview of common occurrencesde causes of poor sleepdens de pregnancy. Of course, we also give you a tip to solve the problem!

1. Stress from worryingdens de pregnancy

How will de Did the delivery go? Will everything really be in order?de What am I doing with my baby? How will things go with my work? What does my baby need? Just some thoughts that keep repeating.decorpse can return timedens de pregnancy. Dethey – and andere – thoughts cause more stress in your body, while de changedeIrregularities in your hormonal balance can also cause stress. Your stress levels are therefore atdens de pregnancy higher and that means that you mindesleeps well.

Tip to fall asleep more peacefully

Take half an hour before you go to bed. de time to go over everything properlydeThink. Go through all the questions in your head and worry about them. Allow yourself to worry, but for a maximum of 30 minutes. Agree with yourself that after those 30 minutes of worrying, you will rest and have a goodde You deserve sleep. By consciously making this agreement with yourself, you are better able to fall asleep.

2. You are not comfortable in your own bed

You can do moredeexperiencing physical complaints that simply prevent you from lying comfortably in your own bed. Denk for example to restless legs, back pain, cramps and burningdeand stomach acid. On top of this, your body changes shape.deYour belly is growing, and this can also make it simply impossible for you to find a comfortable sleeping position.den. This causes you to keep tossing and turning, making it increasingly difficult to fall asleep.

Tip for something tastydeto lie timedens de pregnancy

For many women, it helps to use pillows for the findeof a comfortable sleeping position. You can place a small pillow between de knees, against de belly or against de position on your back. Of course, this just depends on what you find most comfortable. To make it easier for yourself to find a comfortable sleeping positionden, you can make use of a pregnancy pillow, that after de childbirth as nursing pillow can serve.

3. Verandering in your sleep cycle timedens de pregnancy

We all go through moredesleep phases timedens de sleep. We distinguish 5 phases, namely drowsiness, light sleep, deeper sleep, deepest sleep, and REM sleep. REM stands for Rapid Eye Movement. Dethis phase is also known as de called the dream phase. DeThis phase is very important, especially because it de is a phase in which a lot happens, such as processing all impressions of de day. If you are pregnant, then changesdedisrupts your sleep cycle and becomes de REM sleep is shorter. As a result, you often move more in your sleep, wake up more frequently, and feel restless more quickly.

Tip: try to maintain a consistent sleep-wake rhythmden

Unfortunately, you do not have much influence over de sleep phases. De REM sleep becomes shorterdens de pregnancy and there is little you can do about itderun. What can help you sleep more peacefully and relaxed is the findepart of a good sleep-wake rhythm that suits you.Go up approximately every day at deyourselfde go to bed at time and also get up every day around deyourselfde time up.

4. Poor sleepdens de pregnancy due to urge to urinate

Many pregnant women will recognize this. You’ve just been to the toilet, are just dozing off again, and your bladder starts acting up again. You feel de the urge to pee literally increases and you know the drill: as soon as you fall asleep, you wake up immediately because you have to pee *again*. So, you get up right away again! Many women suffer greatly from this and are almost literally de on all night de wandel to go pee. Sleeping poorlydens de Urinary urgency during pregnancy is therefore very common. Your belly grows, your baby starts moving, and this puts increasing pressure on it. de to stand on the bladder.

Tip to some mindehaving to urinate often de night

Urinating frequently is very common during pregnancy, but it looks good.de night's rest considerably de away. Of course, it is important to timedeif your pregnancy meetsde to drink. Especially try in de eveningdeIt is important to pay close attention to what you drink and how much you drink. Tea, for example, often makes you urinate more, so try not to drink tea anymore in de evening.

5. Your baby keeps moving

Poor sleepdens de pregnancy can also beden caused by your baby, who suddenly seems to become activedeand if you want to go to sleep. How farder you in de The further along in your pregnancy, the more often you may experience this. Your baby kicks, wriggles, stretches… Unfortunately, your baby doesn't take time into account.deon which you want to sleep.

Try to enjoy it!

Yes, that is very easy to say of course, but there are no goodde ways to your baby mindeto let r move in your belly. In fact, it is very important that your baby is very active in de belly. This is important for de development of your baby. Do you suddenly notice that your baby is a lot smaller?deIs your baby active? Then this could be a sign that your baby is uncomfortable. That is precisely why it is especially important to try to enjoy every movement you feel. Of course, you can also ensure that you feel a bit more comfortable in bed yourself, for example by a pregnancy pillow to use.

Sleeping poorly during pregnancy is normal.

The most important thing to rememberdeIt is true that poor sleep is part of pregnancy for many women. Therefore, you certainly do not need to worry about it. However, it is important that you ensure you get as much restful sleep as possible, and the abovede Tips can help you with that.Of course, you can come to us for all the essential products for your baby. Did you know that you also sleep more soundly when you no longer have to worry about whether you really have everything at home for after de birth? View our online assortment and get inspired. Do you have any questions or would you like advice and information? Please feel free to contact us without obligation. contact join us.